getting back on the saddle
Mind you, exercise is not new to me; my entire youth was devoted to ballet class, then I taught for the next 35 years. But the body is very inefficient. It forgets as quickly as you sit on the couch.
It wasn’t too bad until my regular day job went away, so I bought some time to go into free fall, and no exercise. Yesterday’s pulse rate was a roaring 92! That’s it!!! So I am walking again rain or shine…
Share This Story, Choose Your Platform!
Sue Langenberg’s “Hot Flashes” column was born at weekly publication Freeport iNK, (now defunct) in Northern Illinois. It followed her B.A. from Northern Illinois University, class of ’98. It was the year that they let hags out! The iNK column began at her keyboard whenever she had some imaginary bone to pick about life or a typing tantrum to feel better. Along the way, the paper also published her theatre/cultural submissions and various other assignments.