Mind you, exercise is not new to me; my entire youth was devoted to ballet class, then I taught for the next 35 years. But the body is very inefficient. It forgets as quickly as you sit on the couch.
It wasn’t too bad until my regular day job went away, so I bought some time to go into free fall, and no exercise. Yesterday’s pulse rate was a roaring 92! That’s it!!! So I am walking again rain or shine…
